'Flair' Move to Try

Okay--so Dan and I did NOT go play lava today. So here, anyway, is the move challenge as promised. Start in a dead hang on parallel monkey bars (pistol-grip, so that you are perpendicular to them). First, jetpack-style, raise your legs with your knees locked until they are parallel to the ground. Next, in this position, chin up--already a little challenging and weird. Now the fun part. From the chin-up, leg extension position, curl your legs and stomach in so that your tucked legs can somersault backward through your (now probably) extended arms. In the end you should be hanging upside-down with your legs through your arms. Now re-extend and repeat if you feel so. Let me know how it goes.

New Post Coming

So--I haven't played lava in a month. Dan and I are going out tomorrow. We'll take some pictures of a new combo challenge and other exciting awesomeness. See you soon.