Heel Hang

A couple of weeks ago, Jarmo sent me a link to this video:

Looks easy enough. Here is my go at it:

Needless to say, apparently, I can only succeed at parkour workouts if I look like an idiot. Which brings me to a topic I wanted to discuss. What is the difference between lava and parkour/free running? Simply that lava is slow and uncool. Anyway, Try the heel hang for yourself and set a time-release camera on a tripod to send in a picture. Or make friends. Or do a drawing of yourself how you would imagine completing the hang. Or send in more ideas for creative ways to test our lava hang-skills. Plus, I want to start a lava club. So send in ideas for names. Like: T.L.C. which stands for The Lava Club. Or L.O.A.F. Lava Only And Forever. Or. L.A.V.A. Lava And Various Anecdotes. See you on the phlip slide!